The Benefits

Physical Benefits

– improved flexibility of muscles and joints

– improved muscular strength

– improving overall tone and suppleness of your body

– becoming much more aware of the way your body works and moves

– learning to recognise where tension and tightness is in your own body and understanding the exercise which release or reduce that tension or pain.

– improved sense of balance and co-ordination

– improved posture, regaining natural poise and feeling of youthfulness

– learning how to breathe more deeply and release restrictions around the chest

– toning, activating, massaging and strengthening of all the body’s systems including digestive system, glands such as the pituitary and thyroid and the immune system

Emotional benefits

– learning different relaxation techniques and experiencing deep relaxation

– improved concentration

– learning to let go of negative emotions or thoughts

– improving self worth and confidence

– an ability to get in touch with inner peace

– staying calm under pressure

– mind becomes more sensitive and alert